Hemp contains a lot of proteins. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made by milling the seeds of the plant cannabis sativa which have already been extracted their oil. The hemp genus here is free of THC which is the commonly known active ingredient in marijuana.
The Health Benefits
It is a complete protein: one reason for the increased popularity of hemp protein is that it is considered a complete protein. The hemp protein powders contain a unique combination of two proteins known as edestin and albumin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids are a source of fuel for the muscles as well as supporting other physiological processes; thus it is important to get enough of them every day.
High Levels of Nutrients
Hemp protein has many healthy nutrients in addition to it being a source of comprehensive protein. Some of the nutrients in hemp protein include vitamin E, Calcium, Thiamin, Copper, Iron, Manganese, Potassium, Sodium, and Riboflavin. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. This makes hemp protein ideal for muscle growth and repair as well as a necessity for health and well-being.
Has Healthy Fats
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. To be specific, hemp protein is rich in omega 3 and omega 6 fatty acids in a ratio of 3:1 respectively, making hemp protein ideal for the heart, brain, metabolism and for the overall body health.
Hemp is also an excellent source of dietary fibre with a serving of 30g hemp protein delivering 8g of fibre which is one-third of the daily requirement of 30g. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll. Watch this video at https://www.youtube.com/watch?v=21mMWG5CrPY for more info about hemp protein.
Chronic inflammation has been identified as the cause of many illnesses and diseases. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet. Check out this useful article about hemp protein here!
The Use of Hemp Protein in Diets
Making protein shakes the most commonly used method of consuming hemp proteins. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. You can also blend the powder into yogurt or coconut curry. The hemp protein at https://www.focusperformance.co.uk/blogs/supplement-info/is-hemp-protein-healthy can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars.